Group Classes
I offer several options for group classes - indoors and out. Whether we’re in a studio setting, on the water or in the mountains, all offerings share common benefits that are designed to enhance your overall well-being such as: enhanced flexibility and strength, inner calm and stress relief, self-discovery and acceptance. All classes are carefully curated to encourage movement, relaxation, mindfulness and healthy alignment.
SUP Yoga
with SUP YO Adventures
Stand Up Paddleboarding can be traced back to the 18th century when indigenous Hawaiians paddled along the ocean navigating to and from various islands. The SUP we are more familiar with today emerged in the 1940s. Birthed in India, the practice of yoga has benefited human wellness for more than five-thousand years.
SUP Yoga creates opportunity connect with nature – specifically water. Not only are we able to truly shed our ego when we fall in the water, we learn to have more self-acceptance and compassion. While SUP Yoga requires us to focus more on physical balance, it allows our minds to be transported to a place of curiosity, joy, and tranquility. Water teaches us when to be strong and when to be gentle. The fluidity of water shakes hands with the meditative nature of yoga like an old friend.
Book your SUP yoga with me via SUP YO Adventures. Once you register, you’ll receive an email confirmation.
Corporate & Athletic Teams
Offer your friends, family, employees, residents or athletes private SUP Yoga and Yoga Hikes.
Contact me for rates for 60 minute sessions.
Yoga Hikes
with SUP YO Adventures
Journey through the pristine forests of the breathtaking White Mountains in New Hampshire. Connect with nature and rejuvenate your body and mind.
Mountain top yoga classes allow you to practice amidst the stunning scenery of a summit in a truly transformative experience. Surrounded by nature, you'll feel a deep sense of grounding and connection. The combination of hiking and yoga creates a beautiful balance between physical activity and mindful practice, nurturing your wellbeing.
Combining hikes with yoga offers a holistic approach to wellness. Hiking allows you to engage the body in cardiovascular exercise, strengthen the muscles, and pause to enjoy the views. Meanwhile, yoga complements the hiking experience by promoting flexibility, balance, and mindfulness. It helps you cultivate a deeper awareness of body and breath, fostering a sense of inner calm and harmony.
Beginner to moderate level hikes are the perfect blend of exploration and yoga.
Book your Yoga Hikes with me via SUP YO Adventures. Once you register, you’ll receive an email confirmation that will advise you on what to bring for your hike.
