Elyse standing tree to tree

Discover yourself, shed your daily stress, embrace joy and find strength in meditation, yoga and plant medicine.

Ways to Work

work with energy

work with plants

work with your body

I’m here to inspire you to listen to your body, advocate for your own health and well-being. I hold space with compassion and kindness. I meet others where they are. I celebrate wins and offer encouragement during wobbly moments. 

kindness
compassion
wellness

Ready to find your inner compass to wellness? Dive deep into your own intuitive healing though yoga, meditation, the elements and plant medicine.

Nice to Meet you!

My name is Elyse Mickalonis

I’m a New York transplant living outside of Boston. I believe everyone has the natural right to advocate for their health and find a healing path that best serves them. I can’t wait to help you find your own wellness ritual.

Hike Yoga with Elyse

1:1 attention

Private Yoga Sessions * Reiki * Plant Medicine

SUP yoga with Elyse
Hike Yoga with Elyse

group classes

Hike Yoga * SUP Yoga * Corporate Yoga

Let’s Connect

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Testimonials

Elyse is a pure joy to be around! Elyse is extremely committed to the work she pursues. I’ve seen her prove this time and time again in her news and yoga instructor careers. She took the time to get to know the people she wrote about in a story or taught before a yoga class. While working in news, she was very organized with scheduling stories for her early morning live shots. She had the ability to pivot quickly when breaking news occurred and ensured only factual, confirmed information made it on a live broadcast. She also had a keen, creative eye when it came time to shooting and editing her stories. She was a passionate journalist that wanted only the best quality on air for viewers to enjoy. She was also never afraid to take on a challenging assignment! As a yoga instructor, which is a complete opposite environment than news, she knows how to connect with people to make them feel welcomed, calm and better about themselves personally. Elyse has a true passion and knack for yoga and meditation. She is extremely creative with the yoga classes and guided meditations she teaches and writes. I’ve always known she’d continue to help others through her practice.
— Katie H.
Not only is Elyse very knowledgeable in her yoga instruction, she is intuitive to both movement flow and personal needs of her clients. She will work your butt off in a vinyasa, or take you on a meditative journey through a yin yoga flow. Either way, I leave her class feeling renewed and regenerated. When I wanted to work on a personal flow to end my workouts, she was enthusiastic in helping me to take the poses I liked or found challenging and put them together into something that was easy to remember, enjoyable and worked toward my fitness goals. Elyse is a phenomenal yoga instructor and I highly recommend her to others!
— Crystal S.
I have had the pleasure of meeting Elyse and attending her yoga classes for the past 4 years. She is a real joy to be around and a fabulous yoga instructor. Elyse is kind, knowledgeable, and intuitive and she genuinely cares for your personal feelings and needs. Although she embodies a variety of valuable characteristics, I appreciate the most her incredible generosity and passion for every yoga class and guided meditations she teaches and writes. It’s without hesitation that I recommend Elyse as a yoga instructor, she will surely brighten your day!
— Thassia G.
Elyse is an exceptional yoga instructor. Her classes helped me decompress from the stress of my personal and professional lives so I could feel energized and open to more challenges and possibilities. Elyse cares for each of her students and always provide thoughtful and educated support.
— Howard P.